We all know that everyday life, work, problems lead to a blood pressure status that allows us to enjoy, in many cases, of the nice things and good. High blood pressure is something you can handle.
The suggestions contraction, checked by experts, demonstrate how to fight and conquer in blood pressure.
One of the main aspects related to blood pressure is that in most cases the problem is not there outside, but how you react to that, by varying the way of looking at things can help transform moments of tension pressure and discomfort.
Distracted and break the chain of thoughts that causing blood pressure; think anything else will accomplish the objective.
Think of a happy event, or something that has been achieved, is very good when you feel insecure with a fact, however simple it may be recalled that immediately before and achievements have been no reason to not get it at the time be faced.
Breathe deeply, try to relax, they are old and very useful methods to overcome anxiety or nervousness. It is good for those having knowledge of some relaxation techniques like yoga, chi kung, tai chi.
Stretching reduces the sensation of tiny muscles tense, they relax and blood pressure subsides. We all have muscles that tighten, harden low blood pressure.
It is a vicious cycle, blood pressure produces adrenaline, which reverses muscle blood, which in turn produces more adrenaline and so on.
We must cut this vicious circle when triggers for some reason. A good way to break the cycle is to identify the muscles that tighten under pressure, usually the neck and upper back, massaging for a few minutes whenever you feel your blood pressure.
Press the temples, the application of prisoner puncture-eastern system that uses pressure points to relieve pain, acts indirectly, massaging his temples, relaxes muscles, especially the neck and neck.
Loosen and move the mouth and jaw relax those muscles help: If relaxes, reduces the feeling of blood pressure.
A good hot bath off the blood, as hot water relaxes in general. When you?re tense and anxious, reduces blood flow to the extremities, hot water restores circulation and relaxes the body. On the contrary, cold water increases blood pressure.
One possibility is to put your hands under running hot water until it begins to feel that gives blood.
- Exercise helps to relax blood pressure, walking, biking or running, burns from chemicals derived from blood, a tired muscle is a muscle relaxed.
- The music is a very valid to combat blood pressure.
- Meditation and yoga and reiki are excellent employees.
Blood pressure needs medical consultation when fits of fainting, rectal bleeding (may indicate ulcer), rapid pulse not calm down, sweaty palms, chronic back pain and neck, chronic headaches or very intense, overwhelming anxiety.
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